Therapy is a supportive space to slow down, feel heard, and build tools that actually fit your life. I work collaboratively and gently, drawing from DBT, CBT, EFT, and talk therapy to help you feel more grounded and in control.
My goal is to help you through all of life’s challenges. Through self-awareness and psychoeducation, I will provide you with the insight into understanding yourself more fully. My goal is to empathetically help you navigate the issues you are dealing with.
With a genuine desire to help others prompt the wanted change in their life, I will patiently listen with a nonjudgmental ear. I believe in a “one size does not fit all” approach to therapy. I will work with you, tailoring empirically based treatments in a way that will best suit you.
I am out of network and do not accept insurance. I’m happy to provide a superbill you can submit to your insurance for potential reimbursement, depending on your plan.
Yes. I reserve a portion of my caseload for reduced-fee sessions. Please reach out so we can discuss options that fit your situation.
Sessions are currently offered via secure telehealth. In‑person appointments will be available in the future.
We start by clarifying your goals and what feels most pressing right now. We’ll move at a pace that feels safe, using tools from DBT, CBT, EFT, and talk therapy.
I do not provide emergency services. If you are in immediate danger, call 911. In the United States, you can dial 988 for the Suicide & Crisis Lifeline, or text HOME to 741741 to reach the Crisis Text Line.
Information, screening tools, and support options for eating disorders.
Evidence-based information and tools for anxiety and depression.
Reach out in the way that feels easiest. I’ll respond as soon as I can.
Call: (631) 860-1280 Text: (631) 860-1280 Email: Bsmith6191@aol.com